CLASSES

This class is appropriate for all students seeking the benefits of a nourishing practice. This powerful healing practice links Asanas (postures) pranayama (breath) and movement (vinyasa) this class will improve your range of motion and joint mobility while reducing pain and stress in the body. 

This class will give you a richer, deeper, more forgiving understanding of yourself, mind, body & soul.

Every Tuesday - 6pm / £2.50

 

Thursdays - 12.30am to 1.30am / £2